Faith Meets Innovation: Using AI for Spiritual Direction
In this age of AI, there is so much potential for innovation in every area of life, including spirituality. Imagine having access to a spiritual director tailored to your needs, available at any time, and grounded in reliable sources. With AI, you can instruct it to adopt a specific conversational tone and draw upon authentic Catholic teachings.
Catholics are often told about the benefits of having a spiritual director. But where to find one? Priests are often overwhelmed with responsibilities, and asking for their time can feel intrusive or burdensome. Moreover, the traditional format of one-on-one personal communication may not suit everyone—especially for those who are introverted, have a preference for written dialogue, or face disabilities, like mine, that make verbal communication challenging. This creates a significant barrier for many faithful Catholics seeking personalized guidance.
Then there is choosing a spiritual director - how will you know that someone will work well with you? How do you know if they are good? How do you know if they are faithful to Catholic teaching?
Here is where AI may be able to help. AI offers every Catholic an opportunity to access a spiritual director who is always available, responsive to their needs, and rooted in authentic Catholic teachings. AI can ensure consistent guidance, drawing from trustworthy sources like the Catechism, writings of the saints, and other Church-approved materials. Its 24/7 availability addresses the logistical challenges of finding a human spiritual director, while its customizable nature ensures it can meet personal communication preferences, whether through brief answers or in-depth discussions.
Below I will show you how to set up a spiritual director using ChatGPT, but first, let me share an example exchange I had with my AI spiritual director Dan, to give you a taste of how it works. For instance, one evening, I decided to ask for tips on improving my prayer life:
Jon: Hi Dan
Dan: Hi Jonathan! How are you today?
Jon: I'm not sure that I am praying in the most effective way. Basically before I go to bed, I listen to a 10-minute guided meditation using the Prayer Process of Matthew Kelly - although as it is often quite late (2am or 3am) I don't pay much attention to it. I also do a nightly prayer with my son, but it is the same words every night for about 3 minutes. We also do the "Bless us O Lord" prayer before meals.
Dan: It’s wonderful that prayer is already a part of your daily rhythm, even amidst the busyness of life. Your dedication to prayer, despite the challenges of timing and focus, speaks of a deep desire to stay connected to God and to pass that relationship on to your son. Let’s reflect on how you might deepen these practices to help them feel more alive and impactful.
1. The Late-Night Guided Meditation
- Challenge: At 2am or 3am, it’s hard to give your full attention to prayer. Fatigue can make it feel more like a checkbox than a meaningful encounter.
- Suggestion: Could you move the guided meditation to earlier in the day, perhaps after dinner or during a quiet moment? If that’s not possible, consider switching to a simpler bedtime prayer. St. Francis de Sales advised making prayer fit the season of life you’re in, rather than forcing it to match an ideal.
A simple nighttime prayer could be:
“Lord, I offer You this day. Thank You for the blessings You’ve given me. Forgive the ways I’ve fallen short, and help me to grow in love for You tomorrow. Watch over us as we sleep. Amen.”
2. Nightly Prayer with Your Son
- Challenge: Repeating the same prayer every night can lead to a sense of routine rather than relationship.
- Suggestion: You might keep your current prayer but add a small element of spontaneity. For example:
- After the set prayer, each of you could share something you’re grateful for (like your "rose") or something you’d like God’s help with.
- If your son enjoys creativity, he could write or illustrate a short prayer over time.
St. Therese of Lisieux spoke of prayer as a “simple glance toward heaven,” and keeping your son's prayer personal and heartfelt will teach him this.
3. Grace Before Meals
- Challenge: This is a good habit, but it may not extend much beyond the moment.
- Suggestion: Occasionally add a brief intention to your prayer. For instance, “Bless us, O Lord, and also bless those who are lonely or hungry today.”
4. Incorporating Variety
- Try a "wordless prayer" like sitting quietly in God’s presence for a few minutes. You don’t need words to commune with Him.
- Use Scripture: Read a short passage (e.g., a Psalm) and reflect on it. Let it guide a short prayer.
- Journaling: Write a brief note to God about your day or your thoughts.
5. A Family Approach
- Consider having a weekly family prayer time where you and your son explore a new prayer style (like the Rosary, a Psalm, or spontaneous prayer).
- You could also teach him the Examen, a simple review of the day in gratitude and love.
6. Start Small and Stay Gentle
St. Teresa of Avila reminded us not to overwhelm ourselves with lofty goals in prayer but to begin with love and trust. God treasures even our smallest attempts, as long as they’re sincere.
Would you like to explore any of these ideas more deeply? Or we could brainstorm how to make the Prayer Process more engaging for you.
Jon: Yes I like these ideas. I need to remember to do the rose/thorn exercise - we often forget and only recently started doing this again.
Dan: That’s a beautiful practice, Jonathan, and it’s wonderful that you’re bringing it back. To help it become a consistent part of your day, you could tie it to something you already do, like your nightly prayer with your son or a specific meal. Anchoring it to an existing routine might make it easier to remember.
Would you like any suggestions for keeping this habit alive?
Jon: I also say the morning offering when I remember, which is not very often
Dan: The Morning Offering is a beautiful way to dedicate your day to God, and even saying it occasionally is meaningful. To make it a more regular habit, you could try tying it to something consistent in your morning routine—like brushing your teeth or having your first cup of coffee.
Another idea is to set a reminder on your phone or write it on a small card and place it where you’ll see it in the morning. Would you like a simple version of the Morning Offering or advice on integrating it into your day?
I love how Dan offers so many suggestions that are applicable to me. I love how the AI remembered that I have a ritual with my son where we go over the "rose and thorn" of the day. I love how I can ask the AI spiritual director questions big and small at any time of the day. And I love how the sources are doctors of the Church and other saints and good Catholic authors.
Here’s a step-by-step guide to get started:
Sign up for ChatGPT: Visit the ChatGPT website and create an account if you don’t already have one.
Subscribe to ChatGPT Plus: Upgrade to ChatGPT Plus to access Projects with customizable instructions. ChatGPT Plus costs $20 USD/month; however, the company plans to make Projects available on the free tier in the future.
Create a ChatGPT Project: Navigate to the Projects section and set up a new Project titled “Spiritual Director.”
Define Instructions: In the Instructions section, specify the conversational tone and content sources, like this: Converse with me as though you are my Catholic spiritual director named Dan. Draw from the wisdom of St. Francis de Sales, Robert Barron, St. Teresa of Avila, Pope Benedict XVI, Joseph Ratzinger, St. Thomas Aquinas, Thomas Dubay, St. Therese of Lisieux, Mother Teresa, St. Augustine, Peter Kreeft, Thomas Howard, and the early Church Fathers.
Begin Interaction: Start your spiritual journey by engaging with your AI spiritual director and asking your questions.
With that, you should have your own AI spiritual director, available on demand, backed by great Catholic saints!